産後のママさんたち! 毎日の授乳や抱っこで肩凝ってませんか??
2022.04.26.Tue
カテゴリ:NPO, 未来へ
投稿者:南 悠
![](/assets/images/team/photo_minami.png)
![](https://www.grundtvig.co.jp/wp/wp-content/uploads/2022/05/279291577_2005025686350727_8902179966446811518_n.jpg)
産後のママさんたち!毎日の授乳や抱っこで肩凝ってませんか??
毎日育児に家事に忙しくて中々運動する機会が持てないママさんたちに届けたい![😌](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAQAQMAAAAlPW0iAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAAxJREFUCNdjYCANAAAAMAABx6qFjgAAAABJRU5ErkJggg==)
毎週金曜日 滝の沢商店街ぐるんとびースペースにて ママトレ やってます![😌](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAQAQMAAAAlPW0iAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAAxJREFUCNdjYCANAAAAMAABx6qFjgAAAABJRU5ErkJggg==)
![🪴](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAQAQMAAAAlPW0iAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAAxJREFUCNdjYCANAAAAMAABx6qFjgAAAABJRU5ErkJggg==)
![🧘♀️](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAQAQMAAAAlPW0iAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAAxJREFUCNdjYCANAAAAMAABx6qFjgAAAABJRU5ErkJggg==)
![😌](https://static.xx.fbcdn.net/images/emoji.php/v9/t81/1/16/1f60c.png)
![💓](https://static.xx.fbcdn.net/images/emoji.php/v9/t66/1/16/1f493.png)
![😌](https://static.xx.fbcdn.net/images/emoji.php/v9/t81/1/16/1f60c.png)
![🪴](https://static.xx.fbcdn.net/images/emoji.php/v9/tcb/1/16/1fab4.png)
![🧘♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1/16/1f9d8_200d_2640.png)
![](https://www.grundtvig.co.jp/wp/wp-content/uploads/2022/05/278845195_2005025723017390_5937597508174899586_n-767x1024.jpg)
今回のテーマは 肩こり解消ヨガ
です!子連れで参加出来て凝り固まった肩回りをヨガ
やストレッチをしながらゆっくり緩めて
![🧘♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1/16/1f9d8_200d_2640.png)
![🧘♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1/16/1f9d8_200d_2640.png)
ふわっとからだも心も軽くなります![🧸](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAQAQMAAAAlPW0iAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAAxJREFUCNdjYCANAAAAMAABx6qFjgAAAABJRU5ErkJggg==)
赤ちゃん泣いちゃっても・ぐずっても
!!! (お互い様です![👶](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAQAQMAAAAlPW0iAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAAxJREFUCNdjYCANAAAAMAABx6qFjgAAAABJRU5ErkJggg==)
)
ママトレ中は授乳やオムツ替えも自由
!!
運動が苦手な方も心地よく動けるようサポートします![✨](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAQAQMAAAAlPW0iAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAAxJREFUCNdjYCANAAAAMAABx6qFjgAAAABJRU5ErkJggg==)
![🧸](https://static.xx.fbcdn.net/images/emoji.php/v9/t23/1/16/1f9f8.png)
![🍐](https://static.xx.fbcdn.net/images/emoji.php/v9/t26/1/16/1f350.png)
![🆗](https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1/16/1f197.png)
![👶](https://static.xx.fbcdn.net/images/emoji.php/v9/tab/1/16/1f476.png)
![💕](https://static.xx.fbcdn.net/images/emoji.php/v9/t68/1/16/1f495.png)
![🍊](https://static.xx.fbcdn.net/images/emoji.php/v9/t38/1/16/1f34a.png)
![🆓](https://static.xx.fbcdn.net/images/emoji.php/v9/ta3/1/16/1f193.png)
![🍐](https://static.xx.fbcdn.net/images/emoji.php/v9/t26/1/16/1f350.png)
![✨](https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1/16/2728.png)
![](https://www.grundtvig.co.jp/wp/wp-content/uploads/2022/05/279013448_2005025696350726_1391054377294669086_n-1024x1024.jpg)
参加の対象:産後2ヶ月以降から
![🌸](https://static.xx.fbcdn.net/images/emoji.php/v9/tf0/1/16/1f338.png)
![😌](https://static.xx.fbcdn.net/images/emoji.php/v9/t81/1/16/1f60c.png)
![💕](https://static.xx.fbcdn.net/images/emoji.php/v9/t68/1/16/1f495.png)
NPOぐるんとびー
タグ: ママトレ、産後リハ